The Blessings in dates

A'isha reported Allah's Messenger (may peace be upon him) as saying: A family which has dates will not be hungry - Sahih Muslim, Book 23, Hadith 5078

Do Not Lie and Fast!

The Prophet (pbuh) said: "Whoever does not leave false speech, and acting according to it, then Allah is not in any need of him leaving his food and his drink(fasting)." - Tirmidhi. Vol. 2, Book 3, Hadith 707